Identifying Anxiety Disorders
Getting anxious from time to time is one thing, especially before major life events or challenging situations. With an anxiety disorder, the fear or worry is persistent, excessive, and difficult to control. These feelings may occur when there is no immediate threat. The four most commonly diagnosed anxiety disorders are:
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Specific Phobias
The symptoms for these vary, but anxiety is a common denominator.
Symptoms of Anxiety Disorders
Anxiety disorders can affect emotional and physical health. Symptoms include:
Constant nervousness
Racing thoughts
Difficulty concentrating
Irritability and fatigue
Muscle tension
Restlessness
Trouble sleeping
Some people may also experience panic attacks, which can cause chest pain, dizziness, rapid heartbeat, or shortness of breath. Children and adolescents may avoid school or social situations, complain of headaches or stomachaches, or show increased clinginess.
When Should You Look Into Anxiety Treatment?
Left untreated, anxiety can become difficult to manage. So when anxiety begins affecting your relationships, work performance, academic success, or daily routine, don’t ignore the signs. Fortunately, evidence-based anxiety therapy can help individuals develop coping skills to manage their anxiety symptoms.
Help for Anxiety in Houston and Shreveport
If persistent worry is making it difficult to enjoy life, Metropolitan Circles is here to help. We provide anxiety treatment for adolescents and adults in Shreveport and Houston. Schedule an appointment today to explore anxiety therapy at our practice and begin your path toward greater peace of mind!